Nutrition, guidance & results — with Jana.
Understand Your Body.
Transform Your Health.
Meet Jana — your dietitian for personalised nutrition, measurable progress and a healthier, more balanced you.
Nutrition, guidance & results — with Jana.
Understand Your Body.
Transform Your Health.
Meet Jana — your dietitian for personalised nutrition, measurable progress and a healthier, more balanced you.
Services
NUTRITION CONSULTATIONS
Personalised, evidence-based nutrition guidance tailored to your health, lifestyle and goals.
EATING PROGRAMMES
Practical eating plans designed to fit your body, your routine and your life.
BODY COMPOSITION
Go beyond the scale with accurate insight into your body composition and measurable progress.
WEIGHT MANAGEMENT
Sustainable support for weight management, lifestyle-related conditions and long-term health.
WELLNESS & VITALITY
Health assessments, wellness support and programmes designed to help you feel and function at your best.
Services
NUTRITION CONSULTATIONS
Personalised, evidence-based nutrition guidance tailored to your health, lifestyle and goals.
EATING PROGRAMMES
Practical eating plans designed to fit your body, your routine and your life.
BODY COMPOSITION
Go beyond the scale with accurate insight into your body composition and measurable progress.
WEIGHT MANAGEMENT
Sustainable support for weight management, lifestyle-related conditions and long-term health.
WELLNESS & VITALITY
Health assessments, wellness support and programmes designed to help you feel and function at your best.
Better Health Starts With Understanding
Your health is about more than a number on a scale. Understanding your body, your nutritional needs and the habits that influence how you feel can help you make better, more informed choices.
With personalised nutrition, professional guidance and measurable insights, you can work towards healthier habits, improved wellbeing and sustainable results — one step at a time.
Better Health Starts With Understanding
Your health is about more than a number on a scale. Understanding your body, your nutritional needs and the habits that influence how you feel can help you make better, more informed choices.
With personalised nutrition, professional guidance and measurable insights, you can work towards healthier habits, improved wellbeing and sustainable results — one step at a time.
How it works
Start with understanding.
Your journey begins with a personalised consultation where we look at your health, lifestyle, eating habits, goals and individual needs. Where appropriate, an InBody assessment can provide additional insight into your body composition, giving us a more complete picture of where you are starting from.
Create a plan that works for you.
There is no one-size-fits-all approach to nutrition. Your eating programs is developed around your body, preferences, routine, health requirements and goals — making healthy eating practical and realistic for your everyday life.
You don't have to do it alone.
Changing your habits takes time, and having the right support can make all the difference. With professional guidance, practical advice and ongoing accountability, you’ll have someone in your corner to help you navigate challenges and stay on track
Measure what matters.
Your health journey doesn’t end when you receive your plan. Regular follow-ups and, where appropriate, body composition assessments allow you to see how you’re progressing and make adjustments as your needs change. The goal isn’t perfection — it’s sustainable progress that lasts.
Understand your body. Make informed choices. Build healthier habits. Create lasting change.
How it works
Start with understanding.
Your journey begins with a personalised consultation where we look at your health, lifestyle, eating habits, goals and individual needs. Where appropriate, an InBody assessment can provide additional insight into your body composition, giving us a more complete picture of where you are starting from.
Create a plan that works for you.
There is no one-size-fits-all approach to nutrition. Your eating programs is developed around your body, preferences, routine, health requirements and goals — making healthy eating practical and realistic for your everyday life.
You don't have to do it alone.
Changing your habits takes time, and having the right support can make all the difference. With professional guidance, practical advice and ongoing accountability, you’ll have someone in your corner to help you navigate challenges and stay on track
Measure what matters.
Your health journey doesn’t end when you receive your plan. Regular follow-ups and, where appropriate, body composition assessments allow you to see how you’re progressing and make adjustments as your needs change. The goal isn’t perfection — it’s sustainable progress that lasts.
Understand your body. Make informed choices. Build healthier habits. Create lasting change.
Your Medical Aid May Help Cover Your Care
Professional nutrition support may be covered by your medical aid, depending on your plan and available benefits. Health By Jana can submit eligible claims on your behalf where applicable, making the process easier for you.
For consultations and eating programmes covered under an approved dietitian benefit, claims can be submitted directly by the practice. For other services, payment may be required at the time of your appointment, with the option to submit your claim to your medical aid for reimbursement.
Not sure what your plan covers? Get in touch and we’ll help you understand your options.
Your Medical Aid May Help Cover Your Care
Professional nutrition support may be covered by your medical aid, depending on your plan and available benefits. Health By Jana can submit eligible claims on your behalf where applicable, making the process easier for you.
For consultations and eating programmes covered under an approved dietitian benefit, claims can be submitted directly by the practice. For other services, payment may be required at the time of your appointment, with the option to submit your claim to your medical aid for reimbursement.
Not sure what your plan covers? Get in touch and we’ll help you understand your options.
Jana proudly serves clients across South Africa.
Jana proudly serves clients across South Africa.